The Practice of Calm, Quiet and Happy with Fearne Cotton

As someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kindness and positivity at the top of her priorities. Fearne speaks to Alice about the power of an open mind, her growth and self discovery since she became a mother and how she focuses on the day to day task of being kinder to herself in the pursuit of happiness. They also discuss the topic of strength, specifically with regards to the power breathing can provide during mindful practices such as Yoga. As the author of three self-help books: Calm, Quiet and Happy, and host of the highly successful podcast series Happy Place, Fearne has become an expert in the wellbeing space making this a really thoughtful and inspiring conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices