Power Hour

Natalie Pennicotte-Collier

Adrienne is joined by Natalie Pennicotte-Collier, who is recognised as the uk's leading performance wellbeing coach and regarded as a leading human recovery and intergrative sleep expert in high performance organisations. As a global sleep expert and working clinical therapist, Natalie is on a very personal mission to improve sleep health for all and get the nation waking up to the first pillar of wellbeing sleep rest &amp; recovery. Today Natalie and Adriennethe importance of three pillars - Sleep, Self-Talk and Self-Awareness. You can find Natalie on <a href="https://www.instagram.com/natalie_performancemindcoach/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> or her <a href="http://www.mindtonictherapy.com/our-story" rel="noopener noreferrer" target="_blank">website</a>. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on<a href="https://www.instagram.com/adrienne_ldn" rel="noopener noreferrer" target="_blank"> Instagram</a> /<a href="https://twitter.com/adrienne_ldn" rel="noopener noreferrer" target="_blank"> Twitter</a> /<a href="https://www.facebook.com/adrienneldn/" rel="noopener noreferrer" target="_blank"> Facebook</a>Producer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Produced and Edited by Jack Claramunt  Music by Paul Herbert Music. Produced at Jamz Studio. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.