#615 - Fruit vs Veg

We all agree fruit and vegetables are healthy, but is one better than the other? A recent article points to vegetables being better than fruit, is there any truth to the article? What about glycemic control, nutrient density, sugar content, preparation, and the overall calorie volume? It’s all discussed in this show alongside research processes, where goals intersect with the detail of nutrition, and ultimately how to navigate fruit and vegetables in your diet for health, long term.