Food For Thought

Creating Wellness At Home

The links between where we live or work, and our health and wellbeing are nothing new but applying wellness to our home environment are really beginning to gather momentum. With science confirming the likes of layout, daylight, nature, colour, air quality, ergonomics, scents and so much more all significantly influencing our wellbeing, this week’s Food For Thought sees Dr Clodagh Campbell and I identify ways in which we can make our personal spaces improve our physical and mental health. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.