Happiful: Finding What Works

76. Poppy Jamie - I am. I have

Poppy Jamie is on a mission to help people with their outlook on life, stress and anxiety - from a place of lived experience. She’s  the founder of the award-winning Happy not Perfect app, host of the Not Perfect Podcast and the author of the brilliant new book Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. We discuss the pitfalls of aiming for perfection, how a curious mindset can be our path to freedom and growth and how to become a flexible thinker.
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> </a><a href="https://happiful.com/mobile-app/">Happiful App here</a>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.