Another Mother Runner

AMR Trains #34: Knee Pain and Running

In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your knees healthy and pain free through your miles.
Among other things, Dr. Rozalyn explains:
—Why an easy, dynamic warm-up, especially as you age, is mandatory, not optional ("Pay for it now, or pay for it later.");
—The importance of keeping mobility in your ankles and hips;
—Why an injury typically requires rehab, not rest;
—Why she's not a fan of knee braces or too much cushioning in running shoes.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (all lower case!)
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!