143. Don't forget to check on your strong friends!

Welcome back to another week with Black Gals Livin'! On this week's ep we talk about being the strong friend in relationships and friends treating you like their man. Have you ever experienced this? We also talk about how hard it is to take care of natural hair! Shame the devil - it's hard! If you experience or witness a hate crime on public transport, you can report it to: • A member of TfL staff • For incidents on streets or buses, call the Metropolitan Police on 101  • For incidents on Tube or rail services, text the British Transport Police on 61016 In an emergency, always call 999.  Show your support by using #TogetherAgainstHate on your social channels or by using TfL's new Instagram effect to raise your hand against hate and share your story/continue the conversation. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices