Happiful: Finding What Works

77. EMDR explained by Dr Lee Valls - I am. I have - How it helps

Dr Lee Valls, co-founder and Clinical Director of The London Practice returns to I am. I have - How it Helps, to discuss EMDR, who and how it can help.
Find Lee at <a href="https://www.thelondonpractice.com">thelondonpractice.com</a>
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> </a><a href="https://happiful.com/where-to-get-help/">here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> </a><a href="https://www.samaritans.org">Samaritans </a>are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.