Another Mother Runner

AMR Answers #69: Sun Protection for Runners; Finding Your "Why"

Dimity and Sarah tell:
-Other Sarah about sunscreen application + options (including this one SBS likes); 
-Elizabeth the smartest way to transition from a marathon into half-marathon training; and, 
-the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.  
Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.  

When you shop our sponsors, you help AMR. We appreciate your—and their—support.
Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMR
Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!