Train Happy Podcast

58: Orthorexia: obsessed with being healthy with Katherine Metzelaar

This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia. And why obsessing over healthy food and fitness ends up having the opposite impact that we intended. ⁣ This is a really personal discussion for both Katherine and I and so I hope this episode helps to shed some light on this topic. ⁣ ⁣ ⚠️TW - there is discussion of disordered behaviours. ⁣ ⁣ If this resonates with you, and you would like to look for support go to: ⁣ <a href="http://www.beateatingdisorders.org.uk/">www.beateatingdisorders.org.uk</a> ⁣ ⁣ Katherine Metzelaar: ⁣ <a href="http://www.bravespacenutrition.com">www.bravespacenutrition.com</a>⁣ ⁣ Free resource: <a href="https://www.bravespacenutrition.com/podcast">https://www.bravespacenutrition.com/podcast</a>-giveaway⁣ ⁣ Instagram: <a href="https://www.instagram.com/bravespacenutrition">https://www.instagram.com/bravespacenutrition</a>/⁣ ⁣ Youtube: <a href="https://www.youtube.com/c">https://www.youtube.com/c</a>/KatherineMetzelaar⁣ ⁣ Twitter: <a href="https://twitter.com/rdkmetzelaar?lang">https://twitter.com/rdkmetzelaar?lang</a>=en⁣ ⁣ ⁣ Follow us: @trainhappypodcast ⁣ Follow Tally: @tallyrye ⁣ ⁣ 📧 Send in your Train Happy Moments to: ⁣ trainhappypodcast@gmail.com⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.