Train Happy Podcast

59: Unconditional Permission To Rest with Tally Rye

This week I wanted to discuss what Unconditional Permission To Rest is and why it's so important for our relationship with exercise. I touch on the fear and guilt that people feel around rest and ways to overcome that. Books mentioned: Body Respect by Lindo Bacon &amp; Lucy Aphramor, Food Isn't Medicine by Dr Joshua Wolrich, Train Happy by Tally Rye Become Train Happy Trouper of the week 📧 Email us: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> or DM on Instagram @trainhappypodcast  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.