SheerLuxe Podcast

Everything You Need To Know About Sleep & The Top Tips For Achieving 8 Hours

In Conversation... Sleep School This week, Charlotte Collins is joined in conversation by Dr Guy Meadows and Dr Katharina Lederle from Sleep School, a private clinic and app service who are dedicated to helping everyone get a better night's sleep. The three discuss everything you've ever wanted to know about sleep - from hygiene to insomnia, circadian rhythms to REM, they share the causes of a bad night's sleep and, crucially, their top tips for getting that elusive 8 hours. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

SheerLuxe is the UK's leading online fashion &amp; lifestyle publisher, covering everything relevant to the modern woman. Tune into our weekly Team Podcast, where the SheerLuxe team delve deeper into everything they're loving, watching, listening to &amp; answer all your dilemmas too! Plus, don't miss our special Conversations episodes where we interview some of the world's most inspiring people, influential figures, business people &amp; industry leaders. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.