The Wim Hof Podcast

#4 Zac Aynsley

Episode 4 of The Wim Hof Podcast welcomes Zac Aynsley, a well known men's physique body builder, in the global fitness industry, originally from the UK but now based in the Netherlands. In the episode, among many other topics, they talk about the positive effects the breathing technique has had on his training, and also for his girlfriend and her recovery from lymphoma cancer. <br/><br/>You can find Zac on Instagram: @ZacAynsley<br/>Coaching Contact / Work Enquires: <a href="mailto:ZacAynsleyContact@gmail.com">ZacAynsleyContact@gmail.com</a>

Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key. Speaking with guests from the world of popular culture, art, health, psychology, fitness, and more, they will help us to understand the importance of life and how we can be more content and at peace.