Not Another Nutrition Podcast

#43: NUTRITION - Will White Monsters Mess Up Your Insides?

As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'. In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine.  References for the studies discussed can be found at <a href="http://www.martin-macdonald.com/Ep43">www.Martin-MacDonald.com/Ep43</a>  TOPICS 00:43 - Coffee vs high caffeine energy drinks 03:50 - Should children be consuming energy drinks? 06:14 - Why do sugar free energy drinks have such a bad reputation? 09:40 - Is there an issue with consuming large amounts of caffeine?  12:54 - Are energy drinks addictive?  13:34 - Are artificial sweeteners ‘bad’ for you?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links