The Mindful Kind

291 // Does Anyone Really Know What You're Thinking?

Hello and welcome to episode 291 of The Mindful Kind podcast.  In this episode, you'll learn about The Illusion of Transparency - the tendency to greatly overestimate how much other people know your mental state.  Understanding The Illusion of Transparency can help you feel more confident, improve your communication skills, and strengthen your relationships.  Don't forget to head over to <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> to sign up for my newsletter list! Thank you for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com