Johann Hari on Lost Connections
Johann Hari is the New York Times bestselling author of Chasing the Scream, which has been adapted into a feature film. Johann was twice named ‘National Newspaper Journalist of the Year’ by Amnesty International UK He has written for the New York Times, the Los Angeles Times, and many other publications. His latest book is Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions,
In this episode, Johann and Eric discuss his book that proposes a more holistic, societal look at the causes and treatment of depression.
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In This Interview, Johann Hari and I Discuss Lost Connections and …
His new book, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected SolutionsThe two kinds of human connectionIntrinsic (internal) and extrinsic (external) motivations“Junk” valuesThe more you’re driven by extrinsic values, the more likely you’ll suffer from anxiety and depression in your lifeOur society drives us to live in this extrinsic wayThe whole point of advertising is to make us feel inadequate and our problems can be solved by buyingExtrinsic motives can crowd out the more fulfilling intrinsic motivesThe 9 causes of depression and anxietyThe need to look more holistically at anxiety and depression than just a chemical imbalanceThe loneliest culture that has ever beenThe importance of addressing the deep environmental factors/reasons why we’re so depressed and anxiousOur sense of home and sense of belongingThe problems manifested by being isolated and alone and the benefit of being part of a “tribe”Realizing that you’re not the only one who struggles and feels the way you doGrief and the diagnosis of depressionJust having a chemical imbalance means your pain doesn’t have meaningDepression and not having your needs metFollowing the pain to its sourcePathologizing DepressionJohann Hari Links:
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If you enjoyed this conversation with Johann Hari, you might also enjoy these other episodes:
Recovering from Depression with Brent Willians
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