Not Another Nutrition Podcast

#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!

In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic &amp; how I discovered my passion for public speaking! TOPICS 05:32 - The importance of mindset in tough situations 18:48 - A background to my career 26:05 - How I discovered my passion for public speaking 33:33 - What is ’normal eating’? 45:58 - Why science will never overcome personal experience 48:24 - The value of flexibility when dieting 57:22 - How small nutritional changes can have big impacts 01:07:20 - How decreasing your calories can make you less hungry! 01:22:26 - How to use critical thinking to improve your ideas

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links