Best of WITH WHIT: Chats on Self-Help, Grief and Mental Health

Last week was an emotional one. Sonny turned four, and I missed my dad so much. My grief washed over me, and I let myself cry for the first time in a while. Feeling everything was hard, however, I know it provided growth and realization that I can take with me into this week. I spent time reflecting and focused on the steps I needed to take to get to the next moment mindfully. As I did this, I thought about self-care related episodes I shared with you in the past. I thought it would be cool to do a "Best of WITH WHIT" featuring some of my favorite tips and conversations from three previous episodes. If you have heard them before, I hope they are good reminders! If you haven't, make sure to check out the full episodes. You'll hear from...

• Staying Home With Whit | Rabbi Steve Leder on Finding Spirituality & Floating With Grief
• Staying Home With Whit | Battling My Harshest Critic, Myself
• How To Build Habits (AND Make Them Stick) With Dr. BJ Fogg

This episode is brought to you by Elemis, the number one luxury British skincare brand that believes in “Truth in Beauty''. I love Pro-Collagen Cleansing Balm so much, I want you to try it, too—for almost 20% off! Visit elemis.com and enter code WITHWHIT20 to enjoy 20% off full-sized products. 

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