SuperLife with Darin Olien

What Blue Zones Can Teach Us About Living Longer | Dan Buettner

The average person should be able to live to the age of 93. But the average American life expectancy is only 78 years. What can Blue Zones, the areas in the world where people live the longest, teach us about living a long, healthy life? Dan Buettner, award-winning journalist, producer and best-selling author explains what he’s learned about longevity and what he’s doing to approve American communities with his knowledge. We all can live longer, if we take the time to learn from our global neighbors. || LINKS || <a href="https://www.amazon.com/Blue-Zones-Kitchen-Recipes-Live/dp/1426220138"> https://www.amazon.com/Blue-Zones-Kitchen-Recipes-Live/dp/1426220138</a> | Full Show Notes -https://darinolien.com/103-what-blue-zones-can-teach-us-about-living-longer-dan-buettner/

I’m Darin Olien, the “Superfood Hunter.” 

If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.

On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.

We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.