The Book of Tasty and Healthy Food

Officially titled The Book of Tasty and Healthy Food, it was often known simply as “Kniga” (translated: "book") because it was one of the only cookbooks to exist in the Soviet Union. The volume is peppered with glossy photographs of really lavish spreads and packed with text as well. There are recipes for lentils and crab salad and how to cook buckwheat nine different ways. But this book was meant to do so much more than show people how to make certain dishes — it's a Stalinist document aimed at addressing hunger itself in the USSR. "The book" was at the vanguard of a radical Soviet food experiment that, despite its numerous obstacles, transformed Russian cuisine.

The Book of Tasty and Healthy Food

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