Not Another Nutrition Podcast

#45: WISDOM - Wisdom & Quotes to Improve Your Life

This episode is for anybody who is feeling a little ‘stuck’ in life! I give you some of my favourite life quotes &amp; discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, &amp; share my experiences of accepting the things which can’t be controlled. A list of the quotes discussed can be found at <a class="" href="http://www.martin-macdonald.com/Ep45">www.Martin-MacDonald.com/Ep45</a>  TOPICS 03:42 - The difference between Positive Self Talk &amp; Toxic Positivity 07:38 - How Comparison does not always have to be the ‘thief of joy’ 11:57 - The perils of being on Cloud 9 12:51 - Is it easier for rich, famous &amp; successful people to be happy? 15:05 - The importance of being understood 18:45 - How to accept the things you can’t control 22:36 - The importance of knowing what fills your cup

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links