Time To Talk with Alex Holmes

Dr. Sophie Mort || A Manual For Being Human

Do you know how to be human?
This is the question I am sitting on with today's guest clinical psychologist, Dr. Sophie Mort. We have a chat about emotions and how we manage them.

Check out her book A Manual For Being Human here.

Community:
Join the Time To Talk Book Club: August's Book is The Happiness Trap by Russ Harris.
My Book: Time To Talk: How Men Think About Love, Belonging and Connection
Write your letters to me via Heart To Heart Letters

Credits:
Hosted by Alex Holmes
Co-Produced by Alex Holmes and Ryan Nile
Audio Engineering: Pure Creation Media 
Executive Produced by Alex Holmes 

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Email: tttalkpod@gmail.com
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Welcome to Time To Talk with Alex Holmes.
The Time To Talk Podcast features philosophical mental health conversations between Alex Holmes, hypnotherapist and coach, and leading voices with expertise in psychology, mental health, social activism, and personal growth.
Each episode aims to illuminate different recovery pathways to help us heal, connect, and grow together.
The show aims to offer guidance, support, and understanding to listeners navigating their mental health journeys. 
Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.
Reading List
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Website: alexholmes.co