Mum Talk Podcast

Baby wearing and postnatal fitness with Vern Hill, founder and creator of CARiFiT.

Hello and welcome to this weeks episode of Mum Talk. Today I am joined by antenatal and postnatal fitness expert, personal trainer, trained baby wearing expert, father of two and founder and creator of CARiFiT, Vern Hill! Today Vern shares his in-depth knowledge on the incredible benefits of baby wearing for both baby and parent, including what to look for in a carrier, what if baby won’t settle in the carrier, how to dress baby in the carrier. We also chat through postnatal fitness, how to fit this into your new schedule and of course answer all your questions. You can connect with Vern and find out more information on CARiFiT at <a href="https://www.carifit.co.uk">https://www.carifit.co.uk</a> . Huge thank you to Vern for joining me on this weeks podcast, and thank you to our series sponsor My Expert Midwife. Be sure to check out their offerings at <a href="http://www.myexpertmidwife.com">www.myexpertmidwife.com</a> and make use of the fantastic discount code within the podcast!    Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Mum Talk is here for you on your journey into parenthood providing your 'nod along' and 'me too' moments plus answering all the questions we all have! For the first 13 series, Emma is joined by not only incredibly knowledgable guests, some experts in their field, but also Mums and Dads sharing their experience of pregnancy and parenthood. Emma also shares her personal journey from pregnancy to life now with two. Mum Talk is honest, real and informative. For series 14, Emma is back with a brand new series and brand new conversation with her co-host Ali Bastian, who you may recognise from hit TV shows, Hollyoaks, The Bill and Strictly Come Dancing.  Ali and Emma are in the thick of motherhood and are here to deep dive into it all with you. Motherhood changes you as a person, physically and mentally, it seems (from personal experience)to give you the most incredible sense of purpose, self-worth and strength you didn’t know you had, whilst simultaneously leading you to question your ‘self’ and more or less everything you have ever known. Ali and Emma have one goal, as it has always been from the beginning of Mum Talk almost 5 years ago, to share in the hope no-one ever feels alone in motherhood.  Ali and Emma are here for it all, the highs, the lows, the journey that is motherhood, the realities of building a family, life, love, laughter, tears, heartbreak you name it. Grab a cuppa or pop your headphones in and head out for a walk, join Ali and Emma for ‘hearts on sleeves’ mum talk and journey through motherhood together.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.