#625 - "Everything in Moderation"

You've heard the phrase "Everything in Moderation", but is this a helpful term, or a free pass to do whatever, whenever, justifying any action we take? It's often used in nutrition conversations where we justify eating junk food, or consuming alcohol, but as ever, context is key, so, let's get stuck into the context, and of course some research. Join Tom and I as we venture down the rabbit hole...