Practice You with Elena Brower

Episode 98: Emily Fletcher

<p> On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.</p>

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.