Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you.

Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences.

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What We Discuss with Alexis:

00:00 Intro02:33 There are so many live we want to live03:46 Learning all the aspects of a healthy relationship06:01 Going deep into your own creativity at a young age10:37 Scouted for modelling at 1412:12 When her mother was diagnosed with terminal cancer15:03 Financial independence and the social media attention19:48 First time playing a character20:39 Keep saying your name until you hear your voice drop back into your identity24:49 Taking a break from Hollywood29:14 Self-reflection amidst bullying and trolling31:17 Heroes are people that continuously admit why they are not35:09 Notes are gold, go make them38:10 Acting is a tool used to either get closer to yourself or farther away from it42:02 Talking to girls in a live call about traumas44:06 If you can just make someone smile, the world will become a better place45:10 We Are Warriors is an educational and personal wellness community52:02 When you get lost in your role and forget your purpose53:38 The public is creating characters for you in any public relationship56:44 Seeing heartbreaks as growing pains01:00:48 None of our struggles won’t last forever01:03:39 Your greatest connection to the other side are the people you lost01:06:15 The things that weren’t meant to be is serving what’s meant to be01:08:09 An intention on something before you do it is powerful01:14:16 Pain is pain, its valid when it happens01:17:15 Proving how many characters you can be when acting01:21:44 Show the universe you’re having fun with what’s handed to you01:26:33 Every Disney movie always has a comical side character01:28:47 Alexis on the Final Five

Episode Resources:

Alexis Ren | InstagramAlexis Ren | TwitterAlexis Ren | YouTubeAlexis Ren | FacebookRen ActiveWe Are Warriors

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