Not Another Nutrition Podcast

#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss

In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding &amp; if it will impact breastmilk supply. I also touch on other factors that may impact breastmilk production &amp; my own experiences in this area. A list of the references discussed can be found at <a class="" href="http://www.martin-macdonald.com/Ep46">www.Martin-MacDonald.com/Ep46</a>  TOPICS 00:55 - Common poor advice around nutrition &amp; breastfeeding 04:30 - How many Calories do you need to maintain milk supply 11:31 - The safety of a Calorie deficit whilst breastfeeding? 14:59 - The origins of breastfeeding nutrition misinformation 18:20 - New research on sleep &amp; milk supply 23:40 - Practical nutritional advice for breastfeeding women 34:28 - Other factors that may impact lactation

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links