Hidden Brain

You 2.0: Regrets, I Have a Few...

<p>We all have regrets. By some estimates, regret is one of the most common emotions we experience in our daily lives. In the final episode of our You 2.0 series, we bring you a favorite interview with Amy Summerville, the former head of the Regret Lab at Miami University in Ohio. After years of studying this emotion, she says she's learned something that may seem counterintuitive: regret doesn't always have to be a negative force in our lives. </p>
<p>If you like our work, please consider supporting it! See how you can help at <a href="http://support.hiddenbrain.org/">support.hiddenbrain.org</a>. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at <a href="http://news.hiddenbrain.org/">news.hiddenbrain.org</a>.</p>

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.