Nedra Glover Tawwab on How to Set Boundaries
Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create healthy relationships by teaching them how to implement boundaries.
In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …
Her book, Set Boundaries, Find Peace: A Guide to Reclaiming YourselfBoundaries are defined as something needed to feel comfortable in relationships and in lifeHer exploration of boundaries in her work and personal lifeHow the things that we keep talking about likely need boundariesThe importance of setting boundaries early in relationshipsBeing yourself and honoring your own boundariesPorous boundaries are when we are passive and afraid to express themRigid boundaries are when boundaries become wallsHealthy boundaries have flexibility based on different situationsHow setting boundaries can be uncomfortable but necessaryHealthy and unhealthy approaches to setting boundariesThe 3 steps to set a boundary: be clear, be direct, and deal with your discomfortWorking through conflicting boundaries with othersThe difference between ultimatums and threatsNedra Glover Tawwab Links:
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If you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes:
Conversations for Radical Alignment with Alex Jamieson and Bob Gower
Being Heart Minded with Sarah Blondin
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