Not Another Nutrition Podcast

#47: NUTRITION - PCOS, Fertility & Dairy Consumption

As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy &amp; PCOS that are disempowering women! I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS.  References for the studies discussed can be found at <a href="http://www.Martin-MacDonald.comEP47">www.Martin-MacDonald.com/EP47</a>  Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutrition TOPICS 02:56 - The scientific data on dairy and inflammation 07:33 - The IG account that is misleading everyone on PCOS 09:58 - Can dairy improve fertility in women with PCOS? 13:19 - High protein diets in women with PCOS 22:29 - Are the hormones in milk harmful? 24:02 - Could cutting out dairy improve your acne?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links