Train Happy Podcast

67: Doing the inner work with Victoria Spence

We are back! This week I am joined by Life Coach and good friend Victoria Spence.⁣*Trigger warning: discussion of eating disorders*⁣⁣Vicky shares her journey of recovery and how her healing has been an inside job. She shares her thoughts on self love and where to even begin on the path to inner healing. ⁣⁣Find out more from Vicky: ⁣<a href="https://victoriaspence.com/">https://victoriaspence.com/</a>⁣Follow: @victorianiamh ⁣⁣To be TRAIN HAPPY TROUPER OF THE WEEK⁣📧 trainhappypodcast@gmail.com ⁣DM @trainhappypodcast ⁣⁣📕 Get your copy of Train Happy: <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a>⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.