Ben Coomber Radio

#629 - Is BodyBuilding Healthy with Ben Haldon

BodyBuilding has a huge influence over the fitness industry. The very nature of it is a self-centred pursuit, and in my and Ben Haldon (my awesome guest for this show) experience it can quickly lead to body dysmorphia, eating disorders and anxiety. But, can it be healthy, can we build muscle, get lean and look badass without it taking over our lives and influencing many of our daily decisions? We think so, and today Ben and I get under the skin of the issue, looking at Ben's past experience with body building, his journey avoiding prolonged body dysmorphia and disordered eating, and how we feels he has the right balance and mindset to live and happy, healthy, fit life. This is an EPIC show for anyone that trains and is into fitness. Enjoy. Find Ben Haldon on IG @myschoolbenji The book we reference 'Brain over binge'

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.