Happiful: Finding What Works

83. Preparing for the Perimenopause with Dr Louise Newson - I am. I have - How it Helps.

Dr Louise Newson is a leading light in the world of menopause education, policy and support. On this episode she shares her expert thoughts on perimenopause, mental health and the perimenopause and how to advocate for yourself. 
<a href="https://uk.bookshop.org/books/preparing-for-the-perimenopause-and-menopause/9780241504642" target="_blank">Preparing for the Perimenopause and Menopause</a> by Dr Louise Newson is out now. 
Find out more about Dr Louise's work, including the Balance App, on her website <a href="https://www.menopausedoctor.co.uk">My Menopause Doctor</a>
Mental Health Support
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/https://happiful.com/where-to-get-help/"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk" target="_blank">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> </a><a href="https://www.samaritans.org/https://www.samaritans.org" target="_blank">Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> Happiful App here</a>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.