Train Happy Podcast

68: Discovering the anti-diet approach with Emma Green PhD

This week I am joined by Fitness Trainer and Writer Emma Green to discuss how she discovered the anti-diet approach, letting go of control and dealing with criticisms of Intuitive Eating and the anti-diet approach. ⁣I loved this conversation and I hope you do too. ⁣⚠️ discussion of eating disorders ⁣⁣Follow Emma: ⁣@emmafitnessphd ⁣⁣Fitness Professionals Against Weight Stigma :⁣<a href="https://www.againstweightstigma.com/">https://www.againstweightstigma.com/</a>⁣⁣Greece Train Happy Retreat: ⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/</a>⁣⁣Somerset UK Train Happy Retreat: ⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/</a>⁣⁣Become Train Happy Trouper of the week: ⁣📧 trainhappypodcast@gmail.com ⁣Follow: @trainhappypodcast ⁣⁣Follow: @tallyrye ⁣⁣📕 BUY TRAIN HAPPY: <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.