The Goal Digger Podcast

499: A Simple Science-Backed Habit to Change Your Life with Mel Robbins

Unemployed, facing bankruptcy, marital challenges, struggling with alcohol. It seemed like life was mounting challenge upon challenge on Mel Robbins. She responded with excuses, and nothing changed. Until one morning when she decided to rocket out of bed, instead of hitting snooze and giving herself every reason to stay in it. The 5 Second Rule was born… And it led to incredible transformation and growth in her own life that Mel now shares with others.  
In this conversation, we’re exploring the critical moments that set her on a new path, the 5 Second Rule that has become the foundation of her personal transformational journey and teachings, and the High Five challenge you’re invited to join to encourage, support, and celebrate yourself.
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Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a live-workshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends. Every week, the New York Times best-selling author of "How Are You, Really?" host Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals. We’re helping thousands chase bolder dreams and run businesses that don’t run YOU. 
Whether you’re growing your business, are curious about leaving your 9-5 and starting one, or gain a new marketable skill, you might find yourself asking questions like: “Am I ready for a career change?” “How do I market my business?” “How can I make money online?” “How can I grow my social media following?” “How do I get better with my finances?” “What kind of goals should I be setting?” And the biggest question of all: “Can I REALLY turn my dream into reality?” 
If this sounds like you, then you’ve just come across the podcast you NEED to shift your limiting mindsets, hand over the best guidance on the internet, and design your dream business and life!
Along with sharing her best actionable advice that she used to escape the suffocating corporate hustle and become a self-made millionaire, Jenna Kutcher interviews other top industry experts, authors, culture-changers, creatives, and even listeners like you who share their secrets to ensure you are seen, heard, and hired. 
With 110 MILLION downloads and counting, the Goal Digger movement is growing every day and now it’s YOUR TURN to hear from your favorite leaders, get inspired, and tackle your biggest goals along the way!
Visit goaldiggerpodcast.com for show notes, discount codes from our sponsors, and additional business-building resources. And be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single episode!