Postcards From Midlife

TV's Dr Zoe Williams on weight gain & easy fitness tips

This week, Lorraine and Trish are joined by Dr. Zoe Williams, an NHS GP, TV broadcaster, and former TV Gladiator (no less!). She shares her personal story of growing up in a single-parent family and supporting her mum through alcohol addiction, freezing her eggs then finally becoming a mum for the first time at 41. She also has some really useful advice on staying fit and healthy in your midlife years and beyond as well as how to get the best service from your GP. Plus: Horoscopes - should you believe or not &amp; are they a comforting catalyst for change? Also, your hosts have nostalgic recollections of being a Brownie in a bobble hat and run-ins with Brown Owl. Get in touch: <a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer" target="_blank">hello@postcardsfrommidlife.com</a>Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.