How To Academy Podcast

James Nestor - the Art and Science of Breathing

In this week's podcast, science writer and Sunday Times bestselling author James Nestor joins us with a guide that will forever change the way you think about health and wellbeing. We breathe 25,000 times a day: yet as a species, humans have lost the ability to breathe correctly - with grave consequences for our health. James travelled the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. He shared his story with Hannah MacInnes.
You will never breathe the same again.
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How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.