Another Mother Runner

Convo w/ Joanne Molinaro, the Korean Vegan

Vegan, carnivore, or somewhere in between: You’ll enjoy this lively conversation with TikTok star and marathon runner Joanne Molinaro, the Korean Vegan, whose new cookbook/memoir debuts this month. Hosts Sarah and Katie talk with Joanne about:
-the joy and pride Joanne felt the first time she ran three miles; 
-the egality of running; 
-Joanne’s reluctant entry into veganism; 
-how “go at your own pace” also applies to plant-based eating; and,
-getting your family to be more adventurous eaters.
In the beginning chitchat, Katie hatches a long-term goal and Sarah shares a “not after my 20-miler!” anecdote. Joanne slides on in at 17:19.

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!