Another Mother Runner

AMR Trains: A Trio of Dramatic Race Reports

When races go amazing—and when they go amazingly off the rails.
Join Dimity as she gives her National Championship Long Course Aquabike race report, and then fields race reports from coaches Jennifer Harrison (Ironman Wisconsin) and Elizabeth Waterstraat (70.3 World Championships in St. George, Utah).
Tune in to hear the trio talk about:
—The importance of mentally creating space for your race at the beginning of race week;
—Why the size of your age group—or the race itself—does not deserve any "it was only..." qualification;
—How Liz mentally moved on after her bike broke during mile 1; 
—and how Jen is coming to terms with a serious medical scare–and her first DNF in decades of racing—at mile 15 of her Iornman run.

This episode is brought to you exclusively 
by our longtime partner Nuun! 
Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!