Michael Taft on Deconstructing Yourself

Michael Taft is a meditation teacher and best-selling author of many books such as The Mindful Geek and Nondualism. He is also the host of the podcast, Deconstructing Yourself.

In this episode, Eric and Michael discuss spiritual practices and learning to deconstruct and reconstruct ourselves.

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In This Interview, Eric and Michael Taft Discuss Deconstructing Yourself and …

His podcast and blog titled “Deconstructing Yourself”Learning to “untangle” the concepts and emotions that can overwhelm usThe importance of “reconstructing” ourselves after the “deconstructing”Taking our meditation practice from the cushion into everyday lifeFinding what is sacred to you and bringing more of it into your lifeDefining and distinguishing between psychology and spirituality Thoughts and feelings and seeing their constructivenessVipassana practices and his work with Shinzen YoungDifferences between early and later Buddhist practices and traditionsHow real spirituality contends with the intense human condition

Michael Taft Links:

Michael’s Website

Deconstructing Yourself Podcast

Twitter

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If you enjoyed this conversation with Michael Taft, you might also enjoy these other episodes:

Michael Taft Interview (2015)

Paths of Spiritual Awakening with Henry Shukman

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