Not Another Nutrition Podcast

#53: NUTRITION -   What Does ‘Maintenance Calories’ Really Mean?

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means &amp; how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon. A list of the references and links discussed can be found at <a class="" href="http://www.martin-macdonald.com/Ep52">www.Martin-MacDonald.com/Ep53</a> As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - <a class="" href="https://mailchi.mp/martin-macdonald/macmail-newsletter">https://mailchi.mp/martin-macdonald/macmail-newsletter</a>  TOPICS 04:00 - What idiots don’t understand about maintenance Calories 06:05 - The difference between actual and predicted maintenance Calories 09:48 - Why focusing on weight loss can be damaging to your goals 12:29 - How to actually eat at maintenance

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links