Jack Kornfield on Inner Freedom Through Mindfulness
Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and universities worldwide. He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time. He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies. He is also a father, a husband, and an activist.
In this episode, Eric and Jack discuss his book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
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In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and …
His book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You AreThe first step to dealing with difficult emotions is seeing and accepting what’s thereHow practicing mindfulness expands your window of tolerance Tools to help us remember the vastnessRemembering that our story is always changingHow we are bound to experience both the beauty and pain in lifeThe importance of compassion How there are many simple practices to transform our heart and mindChoosing the best spiritual practices based on what we’re drawn toHis work with Father Greg Boyle, writer of Tattoos on the HeartThe possibility of seeing the Buddha-nature in every human beingThe refuge in community and how we need each otherTrusting that we’re part of something bigger than ourselvesLearning to trust our inner knowledge, heart, and bodyAccepting our fear and understanding that growth comes after fearThe doubting mind and our capacity to recognize itLearning to not judge the thoughts that come up in meditationHis shift in life from actively getting things done into relaxing more and seeing how things turn outHow we all have the seeds of awakening within usJack Kornfield Links:
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Effortless Mindfulness with Loch Kelly
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