Lorraine Pascale - Resilience, Mental Health and Boundaries

In this episode Nicola, founder of wellbeing brand NEOM chats to Lorraine Pascale. Lorraine is probably best known as a TV personality, baker, celebrity chef and best selling author of 7 cook books which have sold a million books in the UK. Yet this episode isn’t about baking. Nicola chats to Lorraine about mental health - how she has completed a masters in Psychology during lockdown after being struck how peoples mental health was affected during the pandemic. Plus how and why Lorraine has dived headfirst into mental health advocacy and is on a mission to use her difficult experience of her past to help others.Lorraine shares positivity, helpful tools and encouraging content and a no BS practical approach plus gives us her five ways to wellbeing. If you want to get in touch or just see what we’re up to head to https://www.neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @lorrainepascale