Mentally Yours

Looking After Yourself After Losing Someone

How can you cope with loss? How can you cope with yourself during loss? And how can you cope with your friends and family too?  Emma Hopkinson and Robyn Donaldson have written a book called "It's Your Loss" which talks abut their own struggles and how they helped each other. They chat to Ellen and Yvette about the pain and the plans for the future... Follow Mentally Yours on social media... <a href="http://www.twitter.com/mentallyyrs">www.twitter.com/mentallyyrs</a>  Join our private Facebook group... <a href="http://www.facebook.com/groups/135088803805742">www.facebook.com/groups/135088803805742</a>  And check out the book online... <a href="https://www.penguinrandomhouse.com/books/677329/its-your-loss-by-emma-hopkinson/">https://www.penguinrandomhouse.com/books/677329/its-your-loss-by-emma-hopkinson/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.