Happiful: Finding What Works

88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival

Rachel Bambrough, Founder of Sup4 and mental health advocate, shares her love of stand up paddle boarding, the therapeutic impact of being on the water and the importance of laughing at yourself. This was recorded live at Wellbeing by the Lakes 
Find out more about <a href="https://sup4.co.uk">Sup4</a> and follow on <a href="https://www.instagram.com/sup4coach/">Instagram</a>
Read Lucy's article about her experience of SUP - <a href="https://happiful.com/falling-isnt-failing-how-i-found-wellness-on-the-water/">Falling isn't Failing</a>
I am. I have will be back on Tuesday.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

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