Train Happy Podcast

75: The Challenges of Recovery as a Black Woman with Tiffany Ima

This week I am joined by Tiffany Ima, a blogger specialising in fitness and body image! Tiffany shared her own journey of recovery and discussed why being a black woman means that journey is more complicated and difficult. ⁣⁣Follow and support Tiffany:⁣@tiffanyima ⁣<a href="http://www.tiffanyima.com">www.tiffanyima.com</a> ⁣⁣Pre-Order The Train Happy Journal: ⁣UK 🇬🇧 <a href="https://tinyurl.com/kw65s63c">https://tinyurl.com/kw65s63c</a>⁣US 🇺🇸 <a href="https://tinyurl.com/rje4vcwd">https://tinyurl.com/rje4vcwd</a>⁣International: <a href="https://tinyurl.com/2a3dsvhb">https://tinyurl.com/2a3dsvhb</a>⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/</a>⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣<a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.