Train Happy Podcast

73: Intuitive Eating with Elyse Resch

This week we are discussing all things Intuitive Eating with co-created of the Intuitive Eating framework; Elyse Resch! ⁣Elyse shares her insights on how to get started on your intuitive eating journey, the role of restriction and giving yourself unconditional permission to eat. ⁣⁣More from Elyse: ⁣<a href="https://elyseresch.com/">https://elyseresch.com/</a>⁣<a href="http://www.intuitiveeating.org">www.intuitiveeating.org</a> ⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/</a>⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣⁣<a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a>⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.