Train Happy Podcast

72: Binge Eating Disorder with Kirsten Ackerman RD

cw: We will be discussing Binge Eating Disorder. ⁣If this episode resonates with you please get the help &amp; support you deserve. ⁣UK: <a href="https://www.beateatingdisorders.org.uk/">https://www.beateatingdisorders.org.uk/</a>⁣US: <a href="https://www.nationaleatingdisorders.org/help-support/contact-helpline">https://www.nationaleatingdisorders.org/help-support/contact-helpline</a>⁣⁣This week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. ⁣We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. ⁣⁣Follow Kirsten Ackerman here: ⁣@theintuitive_rd⁣<a href="https://linktr.ee/theintuitive_rd">https://linktr.ee/theintuitive_rd</a>⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/</a>⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣⁣<a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.