RunPod

Sammy Margo

We all know that running and exercise can often aid a good night's sleep, but how can sleep aid our running?
This week Jenni is chatting to chartered physiotherapist and sleep expert Sammy Margo. 
Jenni and Sammy chat how much sleep is enough sleep, how the position you sleep in can change your dreams, the benefits of a nap, tracking your sleep and the dreaded snooze button. 
Run and sleep well!

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.