Train Happy Podcast

77: Coping with the Festive Season - Q&A with Tally Rye

This week I am joined by me, myself and I as I answer your questions about dealing with dips in your healing journey and setting boundaries over the festive period! ⁣ ⁣ Thank you so much for all your support this year! This is the final episode of 2021 and I can't wait to come back with episodes in January. ⁣ ⁣ Pre-Order The Train Happy Journal: ⁣ UK 🇬🇧 <a href="https://tinyurl.com/">https://tinyurl.com</a>/kw65s63c⁣ US 🇺🇸 <a href="https://tinyurl.com/">https://tinyurl.com</a>/rje4vcwd⁣ International: <a href="https://tinyurl.com/">https://tinyurl.com</a>/2a3dsvhb⁣ ⁣ TRAIN HAPPY GREECE 2022 RETREAT:⁣ <a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022</a>/⁣ ⁣ Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ ⁣ Buy Train Happy: ⁣ <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.